Mindset Neuroscience Podcast · Stefanie Faye

Resilience isn’t built by staying calm: how your brain-body actually heals

·35 min·3 clips

Conflict isn't destructive—it's the repair afterward that builds brain strength.

This episode explores resilience through a neuroscience and systems thinking lens, arguing it's not about staying calm but optimizing energy expenditure, embracing rupture and repair, and aligning with a clear mission. It offers practical principles for building adaptable, thriving systems in personal and professional contexts.

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