Mindset Neuroscience Podcast · Stefanie Faye

Our brain as a liberation technology

·14 min·1 clip

Micro-movements and sensory rituals, like deliberately slowing your breath and hand movements, activate self-awareness circuits for nervous system regulation.

The host explores how neuroscience reveals trauma as patterns embedded in the brain-body system and explains how self-directed neuroplasticity through practices like micro-movements, sensory awareness, and social connection can help rewire these patterns to overcome past experiences and build new neural pathways.

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