Mindset Neuroscience Podcast · Stefanie Faye

Emotion Regulation - Mini Episode

·10 min·1 clip

Stephanie Fay explains that to calm a racing mind, learn down-regulation through meditation, but to combat hopelessness, try movement, loud music, or even punching pillows.

This mini-episode from the Mindset Neuroscience Podcast breaks down emotion regulation into five key pillars: co-regulation with others, maintaining autonomy, suppressing or enhancing emotional states as needed, building resilience through variability, and daily self-monitoring. Host Stephanie Fay explains that emotion regulation is a skill everyone can learn through practice, offering concrete techniques for managing both overstimulation and disengagement.

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