Mind On Mental Health · Penn Medicine - Princeton House Behavioral Health

How Tween Parents Can Support Themselves

·13 min·1 clip

Dr. Cashton reveals how parents' exercise routines can help tweens reduce stress and build lifelong healthy habits.

Andy Dean and Dr. Jody Cashton discuss why parents of tweens need to prioritize self-care, including sleep, exercise, and healthy eating, to model good habits. They emphasize inviting tweens to join activities and seeking professional support when needed, highlighting that children observe parental behavior even if they act uninterested.

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