Miki, speaking as a perimenopausal woman, debunks the narrative that menopause means inevitable decline in strength, performance, and cognitive function.
As heard by us
A clear New Year reset about letting go of habits, stories, and information that have outlived their use.
The segment works best when it stays close to a few concrete things to release: fasted training that has hardened into dogma, identity stories that limit the self, and the steady drip of negative health content online. That narrower focus gives it some bite.
Why you'd press play
You want a New Year checkpoint that helps you release what no longer serves you.
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