Mikkipedia · Mikki Williden
Mini Mikkipedia - Christmas Food Without the Crash: Prime, Process, Restore
·21 min·2 clips
Mickey cites research that just 15 air squats before a meal can reduce your blood sugar spike by 18%.
As heard by us
Christmas food advice built around small, practical supports before and during the meal.
Mickey treats Christmas eating as a matter of steady metabolic support rather than guilt, which keeps the advice grounded and easy to follow. The guidance stays practical: a small, sensible meal earlier in the day if brunch is ahead, then a bit of movement before sitting down so…
Why you'd press play
Stop the Christmas crash before brunch even starts.
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