Mikkipedia · Mikki Williden
Mini Mikkipedia - Breakfast and Fat Loss: What the Evidence Really Says
·19 min·2 clips
Mickey argues that asking if breakfast helps with weight loss is actually the wrong question.
As heard by us
Breakfast is not a magic trick, but a substantial one can make fat loss easier to live with.
The episode takes a familiar nutrition slogan and gives it a more grounded shape: breakfast does not cause fat loss on its own, but a substantial, well-built one can make the day easier to manage.
Why you'd press play
Want the breakfast debate cut down to what actually helps fat loss?
Listen to the show on