Mikkipedia · Mikki Williden

Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories

·24 min·2 clips

Miki explains the physiological reasons why midlife women experience more pronounced fat loss disruption from alcohol.

Host Miki provides a detailed, science-backed explanation of how alcohol consumption directly and indirectly hinders fat loss by suppressing fat burning, disrupting sleep, and increasing food intake. She specifically addresses why midlife women may feel these effects more acutely and offers practical, non-judgmental strategies for navigating social drinking while pursuing body composition goals.

As heard by us

Miki makes a clear case that alcohol can quietly complicate fat loss by affecting sleep, cravings, mood, movement, and next day decisions.

Miki treats alcohol and fat loss as a practical tradeoff, not a moral lecture, and that makes the episode more useful than a simple calories in, calories out take.

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Why you'd press play

When Friday drinks start nudging Monday progress off course, this gives you the mechanism.

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