Brandon DeCruz critiques fitness marketing for selling easy solutions, arguing coaches have an ethical duty of 'informed consent' about the required work.
As heard by us
A grounded look at getting lean that keeps appetite, training, and deficit reality in view.
Brandon DeCruz gets a tight fat-loss conversation that stays on food, training, appetite, and what a hard deficit actually feels like, with Mickey anchoring it in his high-energy-flux approach. The strongest part is the mix of lived practice and research-backed reasoning.
Why you'd press play
Want a real-world fat-loss playbook from someone who actually got shredded?
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