Mikkipedia · Mikki Williden
Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
·1 hr 13 min·5 clips
Ashley Borden's hormone tests revealed she had 'zero estrogen' and felt like her body was 'dying inside' before HRT.
As heard by us
A grounded look at fitness standards, strength coaching, and the long view on professional quality.
This episode keeps its attention on standards, expectations, and what it means to stay useful in a fitness industry that keeps chasing the next trend.
Why you'd press play
You want a grounded conversation about strength, standards, and the long game in fitness.
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