Mental Health & Mindfulness for Health & Longevity · Ryan Kimball
23: Transforming Stress into Strength: A Study on Stress & HRV
January 30, 2025·18 min·1 clip
Treating stress with only mitigation techniques is like giving coffee to someone with toxic mold exposure instead of removing the mold itself.
As heard by us
A direct case for treating stress as part of heart care.
Stress and heart health are linked here through heart rate variability, treated as a practical signal of how the body is handling pressure. A 2024 meta-analysis on stress management interventions for adults with cardiovascular disease gives the discussion some weight, and the…
Why you'd press play
If you want a clearer link between stress management and heart rate variability, press play.
Listen to the show on