Mental Health & Mindfulness for Health & Longevity · Ryan Kimball
18: Elevate Your Well-being with the Science of Positive Emotions
January 28, 2024·14 min·1 clip
Optimal life occurs where positive emotions meet optimal physical self-care.
As heard by us
Positive emotion is framed as part of health, survival, and wellbeing, not just a mood.
The piece treats positive emotion as something larger than a pleasant state of mind. It links awareness, survival, and a better life, then moves steadily from observation and clinical experience to research-backed examples.
Why you'd press play
Your mood gets a job description.
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