Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin · Gordon Bruin

The Art of Lasting Change: How Mindful Agency Transforms Our Lives

July 22, 2025·17 min·1 clip

Gordon Bruin explains the critical 'space' between stimulus and response where our true freedom and growth reside.

Therapist Gordon Bruin explores the psychology of lasting behavioral change, synthesizing concepts from neuroscience, philosophy, and addiction recovery. He explains the five stages of change, introduces the critical 'space' between stimulus and response, and offers practical exercises in mindful restraint to rewire the brain and build agency.

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