Iris reversed food intolerances and brain fog by stopping fish oil and increasing arachidonic acid after a decade of overdose.
As heard by us
A mechanism-heavy look at recovery after long-term omega-3 overuse.
The episode stays close to Iris's case and keeps the focus on what changed after years of heavy omega-3 use: long-term supplements, frequent fish intake, a low-fat diet, and later arachidonic acid.
Why you'd press play
Why too much omega-3 can stop looking like a benefit and start looking like a balance problem.
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