#205+ DUŠE VS. ONLAJN - STORIES, JAK SKONČIT SE ZÁVISLOSTÍ 📱❌
·1 hr 8 min·5 clips
Vítek describes his 'see-through' soul after a 100-minute therapy session that left him torn apart inside.
The episode opens with Nikita introducing the 'soul versus online' theme and acknowledging sponsor O2 Digital Health. Vítek shares he started seeing a new therapist, describing a 100-minute 'see-through' session that left him emotionally torn. He discusses his Instagram restriction to 6-8 PM daily, noting increased calmness. Vítek contrasts his festival euphoria—where he received praise from Kofola and audiences—with a subsequent dopamine crash at home that hampered his work. Listeners contribute stories: a Gen Z individual faced social friction when a friend quit TikTok, requiring contact list adjustments. Marketa wrote about digital detox revealing that silence is louder than notifications. A listener in Norway struggles with capturing nature moments for Instagram versus experiencing them, comparing photos to 'goulash soup'. Another listener shares tips like unfollowing brands and using phone grayscale mode to reduce appeal. The hosts discuss oversharing, analog photo albums, and a listener's husband's phone addiction during family time. Nikita suggests recording the husband's phone use as intervention reels. The episode concludes with preview of next topic on Tinder burnout.
