LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Podcast Producer & Entrepreneur

RANT: Yes, Exercise Raises Cortisol… and That’s Actually a Good Thing

·27 min·2 clips

Joelle Suess argues exercise isn't for weight loss but for emotional and stress management, challenging social media narratives.

Joelle Suess rants against the social media narrative that exercise spikes cortisol and causes weight gain, arguing that exercise is primarily for emotional, energetic, and stress management, not weight loss. She explains cortisol's benefits, introduces myokines as mood boosters, and shares personal stories to promote consistent, enjoyable movement for longevity.

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