LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Podcast Producer & Entrepreneur

Let’s Talk About Emotional Eating (It’s Not What You Think!)

·23 min·2 clips

Joelle explains how gaining just five pounds a year can lead to 25 pounds by age 35 for petite women.

Host Joelle Suess discusses emotional eating, debunking stereotypes and sharing her personal weight loss journey. She explains how incremental weight gain occurs, identifies triggers like boredom, and recommends tools like hunger fullness cues and books by Jennifer Powder.

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