LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Podcast Producer & Entrepreneur

Having A Bad Day? Real Talk for Navigating the Highs & Lows

·17 min·1 clip

She introduces the critical distinction between a bad day as a one-time 'event' versus a recurring 'habit' that needs intervention.

The host shares a personal story of navigating a difficult day without letting it spiral, using strategies like pushing through obligations, communicating her feelings, and applying frameworks like 'event vs. habit' and gratitude practices. She connects this to broader themes of women's hormonal cycles, mental health management, and building resilience.

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