A Simple Approach to Overall Wellness with Kathleen Klug

December 12, 2024·58 min·3 clips

I left an abusive marriage seven years ago with four children—I had to make that decision because I was sick with major health issues caused by significant stress.

Mackenzie Kappa interviews Kathleen Klug, integrative health coach and author of Start With One, exploring holistic wellness through mind-body-spirit connection. The episode weaves expert coaching philosophy with the host's vulnerable personal story of leaving an abusive marriage, recovering her health through stress reduction, and learning to make transformative decisions. Key themes include the Start With One principle (taking small actions to break paralysis), recognizing stress as society's primary health threat, practicing gratitude to reframe thought patterns, and claiming agency through deliberate choice.

As heard by us

A grounded wellness conversation about awareness, stress, and lasting change.

Kathleen Klug brings a calm, practical view of wellness that reaches beyond food and exercise. The conversation stays with mind, body, spirit, and stress, which gives it a clear focus on change that lasts instead of quick fixes.

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Why you'd press play

You want a health conversation that starts with awareness, not perfection.

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