Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame · Crystal Karges, MS, RDN, IBCLC

Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma

·23 min

Crystal Kargis offers encouragement to cycle-breaking parents heading into the holiday season, drawing from a recent parenting conference on secure attachment. She outlines three essential steps for parents trying to break generational patterns: forgiving yourself, allowing yourself to grieve, and growing through self-discovery, sharing her own experience with postpartum depression to illustrate the importance of self-compassion.

Listen to the show on

Apple Podcasts Spotify