Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame · Crystal Karges, MS, RDN, IBCLC
Navigating School Lunches with Your Picky Eater: A Survival Guide
·37 min·2 clips
I'm talking about pictures of bento boxes with all the different colors and sandwiches cut out in cute little images - I want to start this conversation about how sometimes we are playing against these ideas about what we think it needs to look like.
As heard by us
A school-lunch reset that favors familiar foods a picky eater might actually accept.
School lunch is the pressure point here: what to pack, what comes home untouched, and how to keep a picky eater fed without turning every morning into a negotiation.
Why you'd press play
Your lunchbox battle needs fewer rules and more workable swaps for selective eaters.
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