LIFESTYLE SCHLANK - abnehmen ohne Diät · Julia Sahm - Abnehmcoach, Autorin, Life Coach, Heilpraktikerin für Psychotherapie

336 Heilen statt hungern – Wie du dich aus Perfektionismus und Selbstoptimierung befreist - Interview Heidi

·53 min·3 clips

A coach told Heidi to send her inner perfectionist on a sabbatical — and she replied, completely seriously: 'I can't send it on sabbatical. I don't know if it comes back in three months. I need it to work.'

1. Lifestyle Schlank host Julia interviews Heidi, 58, a recently trained Shine coach (emotional eating coach) based near Rosenheim in Bavaria. 2. Heidi is the guest; Julia is the host and founder of the Lifestyle Schlank program; Heidi has completed Julia's Shine coach training program and is about to launch her own coaching work from August 1. 3. The episode's core thesis is that emotional eating is a symptom rather than the primary diagnosis, and that treating perfectionism, boundary-setting failures, and disconnection from feelings is what actually resolves the eating pattern. 4. Heidi's relationship with food began around age 11-12, not through bullying or explicit body-shaming, but through using a fast-food stop on the way home from school as a private decompression zone between a stressful home environment and school. 5. A second early factor was constant comparison with her friend group, whom she describes as 'gazelle-like' in physique, while she always had thicker calves that she later learned were genetic — meaning no amount of restriction would have changed them. 6. She was never technically overweight, but describes a phase of being 'pummelig' (pudgy) around age 12, when her mother discovered a magazine ad for seaweed slimming baths that Heidi had been trying to secretly order, and responded by doing the Brigitte diet with her. 7. The diets worked on the body but left her self-image unchanged — a pattern that repeated for 45 years, including therapy in her mid-20s and multiple rounds of self-help work. 8. The key realization from the Lifestyle Schlank program was that eating was a protection strategy for unexpressed feelings, and that she had over time suppressed so many feelings through eating that she completely lost access to them. 9. In her 50s, Heidi began experiencing disproportionate emotional explosions in minor social situations — recognizing in the moment that her reaction was out of proportion but unable to stop it — which she traces to the feelings that had no outlet. 10. To reconnect with emotions, she started using children's emotion flash cards, explicitly naming what she was feeling at a basic level, describing this as 'banal sounding but that's where I started.' 11. Heidi identifies her core psychological loop: self-doubt paired with perfectionism creates chronic overload, which produces emotional thin-skinnedness, which generates disproportionate explosions, which reinforces self-doubt — with body image and eating as the constant reference points throughout. 12. The turning point was stopping to treat the eating as the main problem and instead focusing on 'what's underneath' — particularly perfectionism, boundary-setting, and the fear of rejection or loss of attachment. 13. A coach named Janne told Heidi between jobs to 'send her perfectionist on sabbatical,' drawing it on a flipchart. Heidi refused in complete seriousness: she didn't know if it would return and she needed it to work. 14. She then spent the four weeks of unpaid downtime before her new job preparing for it anyway, unable to disengage — which she now recognizes as an illustration of how perfectionism had become identity. 15. Heidi and host Julia discuss the fine line between healthy self-development work and the trap of self-optimization as a new form of perfectionism — buying more books, adding another habit, perfecting the morning routine. 16. The conversation distinguishes between 'good habits' as externally prescribed routines (Yoga, meditation, cold plunge) and habits that fit one's actual temperament — Heidi's genuine habit is a large milky coffee alone in the garden at first light, which has served her for decades. 17. The episode is a warm, sometimes digressive conversation with two women who share a coaching language; host Julia frequently steers Heidi back to the main thread. 18. The style is reflective and associative rather than linear, with Heidi often jumping ahead or sideways and Julia providing structure. 19. People who recognize perfectionism as a contributor to their relationship with food and want a psychological framework rather than a dietary one. 20. Listeners expecting practical eating or exercise advice, structured plans, or clinical definitions of perfectionism.

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