Life's Best Medicine Podcast · Dr. Brian Lenzkes

Episode 276: Navigating the Holidays!

November 28, 2025·19 min·1 clip

Mice in a study chose sugar water over cocaine, exposing sugar's powerful addictive nature.

Dr. Lenzkes provides practical strategies for maintaining health during the holidays, covering low-carb alternatives, managing social pressures, and understanding sugar addiction. He emphasizes planning, self-kindness, and staying connected to personal health goals.

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