Life's Best Medicine Podcast · Dr. Brian Lenzkes

Episode 264: Fighting Past Trauma with an Integrated Approach | Jill Ongle

August 27, 2025·55 min·3 clips

Jill says unresolved trauma starts as a knock and can become a disease that seems to appear "out of nowhere."

1. Life's Best Medicine Podcast Episode 264 focuses on Jill Ongle's integrated approach to fighting past trauma and subconscious patterns. 2. Jill Ongle is the guest, and Brian Lenskis is the host, who says he cannot even pronounce some of the methods she uses. 3. The episode asks what happens when a person stops trying to be positive all the time and starts looking for root causes. 4. Jill says her childhood included "magic," "traveling to other dimensions," and teaching "universal principles." 5. She says her father was diagnosed with pancreatic cancer in 2007, and that led her to watch "The Secret" right away. 6. Jill says she spent 15 years trying positive thinking, then worked for Abraham Hicks and Joe Dispenza. 7. She says her brother's suicide in late 2019 forced a different awakening built around loving "the parts that we don't love." 8. Jill argues that no one on the planet is happy all the time, and no one needs to be. 9. She says attachment to positivity can erode emotional resilience when life includes toxic people or bad news. 10. She compares ignoring problems to a company owner refusing to investigate why the board says money is being lost. 11. Jill says disease starts on a mental and emotional level when fight, flight, or freeze prevents proper processing. 12. She quotes Candace Pert's idea that "the body is the subconscious mind." 13. She says emotional blockages can begin as a "knock on the door" and grow louder until a disease appears to come from nowhere. 14. Jill says people are "seeing the world as we are," meaning through their own programming, beliefs, and history. 15. She describes a framework where pride hides shame, and triggers reveal the disowned part of a person. 16. She says people who are black-and-white thinkers can be harder to reach, but not impossible. 17. The conversation has an interview style with frequent back-and-forth examples, examples from patients, and quick clarifying questions. 18. Brian Lenskis keeps the tone conversational, while Jill gives long explanations about trauma, body symptoms, and perception. 19. Listeners interested in trauma, mindset, and subconscious patterns. 20. Listeners wanting pure fitness or medication-focused content.

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