Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset · Renee Booe|Neuroscience Life Coach, Certified in Behavior Change Psychology

123. Why Rest Feels Hard for High Achievers ( And 3 practical ways to chill)

·12 min·1 clip

The host confesses she doesn't know how to have fun because her version of fun is reading nonfiction and mapping business strategies.

The host, a self-identified high achiever and Enneagram Three, explores why rest feels difficult for productivity-driven people and offers three practical, neuroscience-backed ways to retrain the brain for joy without measurable outcomes. She connects this struggle to Christian principles of Sabbath and childlike faith while sharing her own journey of learning to schedule unproductive fun.

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