Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset · Renee Booe|Neuroscience Life Coach, Certified in Behavior Change Psychology

122. Why You Keep Starting and Stopping—Plus 3 Simple Brain Hacks to Become More Consistent

·12 min·1 clip

Renee Boo reveals the biggest secret that can change your life about why you keep starting and stopping.

Host Renee Boo, a certified brain-based life coach, explores why people struggle with consistency in their goals. She explains three psychological reasons—relying on motivation over identity, the nervous system perceiving change as unsafe, and all-or-nothing thinking—and offers practical, neuroscience-backed steps to rewire your brain for better follow-through.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset