Let's Relieve Regret: A self-help podcast about forgiving yourself · Shadoe and Victoria

Minisode-The Four Types of Regret and How They Teach Us

·13 min·1 clip

Connection regrets happen when you neglect the people who matter most, thinking they'll always be there, only to realize later what you missed.

In this solo episode, Victoria explores the purpose of regret as the second most common human emotion after love, and introduces a framework of four types of regret: foundation, boldness, moral, and connection regrets. She explains how understanding and categorizing regrets can help with the process of letting go and emotional growth.

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