Let's Relieve Regret: A self-help podcast about forgiving yourself · Shadoe and Victoria

Are You Living Your Story or Theirs?

·1 hr 25 min·5 clips

She says she linked being cool to being good at video games.

The episode opens by naming a scene almost everyone recognizes: spilling coffee, feeling seen, and hearing the inner critic rush in. Victoria Mirabersia and Shadow Ball use that moment to talk through regret, shame, and the tiring habit of replaying mistakes. The tone stays reassuring without pretending the feeling is small. The point is not that embarrassment vanishes, but that it does not have to become your identity. From there, the conversation turns to the ways people dodge heavy emotion until it leaks out sideways. The hosts treat that as familiar and human rather than dramatic or rare. They keep returning to the idea that a lot of listeners are carrying the same private struggle. The episode then widens into a discussion of gender, media, and the stories people inherit about how they are supposed to be seen. That shift comes through questions about the male gaze, cultural expectations, and the narrow roles offered to girls and women in television. The hosts talk about family sitcoms, children’s shows, and the old pattern where the woman is written as either nagging or fun. They use examples like the Smurfs and the Ninja Turtles to show how boys are often given several characters to identify with, while girls are handed only one. That imbalance becomes a way of talking about self-concept, not just representation. The conversation suggests that people learn who they are partly through the stories repeated around them. It also notes that many adults were never taught to question those stories at all. The episode keeps its attention on human beings rather than theory, which fits the show’s style. It sounds like people thinking out loud together, checking each other, and following the thread where it leads. The result is less a lecture than a gentle reckoning with how regret and identity get tangled together. It leaves room for confusion, humor, and unfinished thoughts. It also leaves room for the listener to notice their own scripts without rushing to shame them. That is the emotional center of the hour: not fixing everything, but seeing it more clearly. The show keeps circling back to the idea that self-worth should not depend on media categories or other people’s approval. By the end, the episode feels like an invitation to step out of somebody else’s story and notice your own.

As heard by us

A reflective listen about embarrassment, self-forgiveness, and the stories that shape self-worth.

The episode starts in a very human place: a coffee spill, the inner critic, the slow replay of a moment that should have passed already. From there it moves into TV and children's media, including the old nagging-wife sitcom trope and the familiar problem of girls being left…

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Why you'd press play

When your shame spiral starts from something tiny, this gives you room to breathe.

Read the full recommendation in PlayNext →

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