The episode begins by noting the celebration of Alexandrines and Sandrines, including a 15th-century Clarisse named Sandrina, before focusing on Saint François de Paule. He was born in Calabria in the 15th century and died at Plessis-les-Tours in Indre-et-Loire, France. At age 14, he entered a Franciscan convent but preferred to live as a hermit, seeking greater expulsion. He found a cave where he prayed and mortified himself, facing a tough fight against evil forces in his solitary life. Hunters discovered him there, talked about him, and this attracted a crowd of people. François was obliged to welcome disciples, leading him to found a new religious order aimed at the most humble followers. He stayed in France, establishing houses of his order and receiving requests from successors of Louis XI. However, he left the court and settled at Plessis-les-Tours, arranging a cell from which he directed the various convents he created for about 25 years. He died at 91 years old, and at the request of the royal family, the pope beatified and canonized him very quickly. In 1943, he became patron of the sailors, a role explained by his first cave in Calabria being a cave of the royal family and his humble, solid nature. The episode concludes by reflecting on his humility compared to other Saint François figures, emphasizing his worthiness of remembrance. The format is a solo narrative, delivered in a neutral, educational tone without interviews or debates. It covers his early life, spiritual journey, institutional impact, and posthumous recognition, recurring on themes of humility, solitude, and legacy. Key moments include his transition from convent to hermitage, the founding of his order, and his long-term leadership from a simple cell. The episode provides a comprehensive walkthrough of his life arc, from birth to canonization, highlighting specific details like locations and timelines.