Keep Calm And Run To The Best You (The Podcast) · Coach Tadris Parker

#278 - Life Will Interrupt Your Training — Plan for It

·16 min·1 clip

Coach Dries founded his running community after realizing popular fitness programs offered 'nothing at the end of the rainbow'.

Running coach Dries addresses the common fear of missed workouts, arguing they are part of success, not failure. He provides practical strategies like 'if-then' planning and flexibility, emphasizes the motivational power of having a race goal, and promotes his official coaching role for the Atlantic City Marathon Series. The episode includes community shout-outs and personal stories highlighting the transformative power of running.

As heard by us

Missed workouts are treated as part of success, not proof of failure.

The episode treats missed workouts as part of the process, not as proof of failure, and keeps its eye on planning for the realities that can interrupt a routine.

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Why you'd press play

When your training week goes sideways, this gives you a reset with purpose, not guilt.

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