Keep Calm And Run To The Best You (The Podcast) · Coach Tadris Parker

#274 - How Walking Makes You Stronger Race Times

·15 min·1 clip

Run-walk-run works because of better energy management, less muscle damage, and stronger late-race performance.

Host Coach Tedrice discusses the effectiveness of the run-walk-run method for marathon training, inspired by a Jeff Galloway post about athletes achieving sub-3-hour marathon times using strategic walk breaks. He breaks down the benefits—better energy management, less muscle damage, faster finishes—and shares personal anecdotes and client testimonials to encourage runners of all levels.

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