Keep Calm And Run To The Best You (The Podcast) · Coach Tadris Parker

#259 - Snap Out Of It w/ Chrystal Thompson

·16 min·1 clip

Crystal Thompson shares her emotional journey from 260 pounds and depression to finally getting below 200 pounds for the first time in years.

Running and mindset coach Tedrice shares the 'snap out of it' tip—using a short speed burst to break through mental and physical funks during a run. He then celebrates client Crystal Thompson, who details her emotional journey from 260 pounds and depression to getting below 200 pounds and training for her first 5K at age 43. The episode blends practical running advice with an inspiring personal transformation story.

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