It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
453-Coach Corner: How to Stop Food Noise Without GLP-1
March 16, 2026·30 min·3 clips
Stephanie Dodier explains how food noise is actually diet mentality rebranded, not a new disease needing medication.
As heard by us
Food noise is framed as a signal, then unpacked with a practical three-bucket framework.
This episode treats food noise as a signal rather than a malfunction. Stephanie Dozier ties it to restriction, to the sense that food is dangerous or off-limits, and to the body's basic pull toward what is in front of it.
Why you'd press play
When food chatter keeps getting louder, this gives you a different question to ask.
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