It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier

443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance

November 6, 2025·17 min·1 clip

Stephanie Dozier reveals why feeling 'stuck' in health coaching actually means nothing has gone wrong.

Host Stephanie Dozier answers two coaching questions in this episode of Coach Corner: how to help clients who feel stuck, and how to help them trust their bodies despite resistance. She explains that feeling stuck signals reaching the edge of safety, not failure, and teaches coaches to reframe resistance as a positive sign of growth while providing practical techniques like normalization, somatic resourcing, and minimum baseline actions.

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