It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier

430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)

July 28, 2025·29 min·2 clips

Stephanie shares two powerful questions to uncover what's behind emotional eating.

Stephanie Dodier challenges the diet culture view that emotional eating is a problem, explaining it as a normal human behavior on a spectrum with disordered eating. She provides coaching tools like emotional regulation and two key questions to help clients explore emotions without judgment, framing it as an opportunity for deeper self-compassion and sustainable change.

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