playnext.fm

Invite Health Podcast

Be Workout Ready with these Supplements

·20 min·2 clips
Dr. Amanda Williams tackles whether to take creatine or protein before or after workouts to optimize energy and muscle growth.
The episode begins with Dr. Amanda Williams introducing the common question of when to take supplements like creatine and protein relative to workouts. She emphasizes the importance of regular physical activity for health and longevity, noting variations based on age and lifestyle. Research on vitamin D deficiencies in NHL, NFL, and college athletes is cited, showing impacts on injury recovery. Supplements such as ATP are discussed for enhancing cellular energy and surgical recovery, with examples like rotator cuff operations. Rhodiola is mentioned as an adaptogenic herb for endurance athletes. The core section addresses timing: creatine and protein are often best taken post-exercise, especially for older individuals to support muscle repair and glycogen replenishment. Carnitine is recommended after workouts to reduce oxidative stress, based on placebo-controlled trials. Glutamine timing varies, with pre-workout use for average people who may have low stores due to stress or health conditions, and post-workout for elite athletes to prevent upper respiratory infections, as seen in marathon runners. DHEA supplementation is suggested for maintaining muscle mass in older adults, with dosage guidelines based on serum levels. Other nutrients like ribose, coenzyme Q10, and arginine are briefly covered. The episode concludes by advising listeners to consult Invite Health nutritional experts for personalized recommendations based on health history, exercise type, and diet.

As heard by us

A clear, practical look at how common workout supplements may fit before or after exercise.

Workout supplements often come with an implied schedule, and this episode sorts through whether creatine, protein powder, whey protein isolate, and rhodiola make more sense before or after exercise.

Read the full review in PlayNext →

Why you'd press play

Trying to decide whether creatine or protein powder belongs before or after your workout?

Read the full recommendation in PlayNext →
Listen to the show on
Apple PodcastsSpotify
Play clips from this episodeMore from Invite Health Podcast