Interactive Body Balance · Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Tips To Improve Your Mood And Overcome Depression And Anxiety
May 19, 2023·13 min·1 clip
Mike Dasik says to immediately get up and move the moment you catch yourself having a negative thought.
As heard by us
A plainspoken reset built around habits and movement.
Mike Dasik keeps this episode grounded in ordinary habits rather than grand theory. He moves from listeners feeling anxious or depressed to simple changes: write goals down, set better defaults, and get up and move when negative thoughts start to take hold.
Why you'd press play
You want a fast reset when your mood and routines are slipping.
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