Interactive Body Balance · Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
My Approach To Mental Health
May 7, 2025·15 min·1 clip
Mike Dacia reveals his strict daily device limit for his kids and warns that exceeding it directly harms mental health.
As heard by us
A practical reminder that balance starts with device time, social connection, and room for fun.
Mike Dacia makes a plainspoken case for protecting mental health by paying attention to the daily habits that shape it. He links the point to device time, fresh air, social engagement, fun, volunteering, family time, purpose, and intent, arguing that too much time on devices can…
Why you'd press play
When your phone is running your mood, this gives you a blunt reset.
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