Interactive Body Balance · Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

How To Use Your Mind To Get What You Want

December 26, 2024·15 min·1 clip

Mike Dasiak urges listeners to control their thoughts and take action, arguing that mindset determines outcomes in weight loss, business, and relationships.

Host Mike Dasiak explores the scientific evidence for how mindset directly impacts physical outcomes, examining studies on hunger hormones, weight loss success, and the placebo effect. He argues that controlling thoughts and expectations is essential for achieving goals in health, business, and relationships, backing his claims with data from peer-reviewed research.

As heard by us

A brisk mindset and body episode that keeps its message grounded in a few studies.

Mike Dasiak spends this Christmas season episode on a familiar problem: how much of getting what you want starts in the head, and how much shows up later in the body.

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Why you'd press play

You want a mindset reset backed by quick, concrete examples from studies on effort, expectations, and placebos.

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