Interactive Body Balance · Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

Are Prime Energy And Hydration Drinks Good For You And Your Kids?

August 19, 2023·18 min·1 clip

Prime Hydration contains only 10mg of sodium while Gatorade has 270mg—a 27x difference that undermines its rehydration effectiveness.

Host Mike Dasik analyzes Prime Hydration drinks, comparing their electrolyte content to competitors like Gatorade and revealing a critical sodium deficiency. He breaks down the science of sweat loss, explains why glucose aids absorption, and offers cheap, effective DIY hydration alternatives for athletes and parents.

As heard by us

A practical look at whether hydration drinks replace what sweat actually takes out.

This episode looks at hydration drinks with a practical eye, using sports-day reality to frame the talk around electrolyte balance and what the body actually loses after sweat and exertion.

Read the full review in PlayNext →

Why you'd press play

You want a quick take on whether Prime's electrolyte ratios make sense after sports.

Read the full recommendation in PlayNext →

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