Inside Sports Nutrition · Bob Seebohar and Dina Griffin

You need these Fall foods - Ep. #202

·34 min·3 clips

Dina reveals how fall foods like apples contain bioactive compounds that signal your body to control inflammation and boost immunity.

Dina Griffin and Bob Seebohar discuss how fall foods like apples, pomegranates, and squash contain bioactive compounds that support inflammation control, immunity, and metabolic health. They provide practical tips for incorporating these foods into meals and address the role of supplements versus whole foods.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Inside Sports Nutrition