Inside Sports Nutrition · Bob Seebohar and Dina Griffin
Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215
·1 hr 6 min·5 clips
Marco Altini discovered he was burning no fat during runs, even at easy intensities, despite years of high-carb fueling.
As heard by us
A grounded look at periodized fueling, metabolic testing, and where rigid carb rules start to break down.
Dr. Marco Altini, with Bob Sibohar and Dena Griffin, lays out a simple shift: after years on the same high carb pattern, he moved to periodized fueling because it fit training demands better. The practical details matter more than the theory.
Why you'd press play
You want fueling rules that bend with the work.
Listen to the show on