Inside Sports Nutrition · Bob Seebohar and Dina Griffin

Are Carbs Really King? - Ep. #207

·26 min·2 clips

Bob Seebohar reveals why carbohydrates shouldn't be king in daily nutrition, risking hormone imbalance.

Hosts Bob Seebohar and Dina Griffin debate whether carbohydrates are the most important nutrient in sports nutrition, exploring hormonal control, gut health, nutrient density, and holistic factors. They argue for context and personalization, challenging simplistic social media messaging.

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