DOTT.SSA ANNAPAOLA CAVALIERI OSPITE A SEMPRE PIU' HEALTY - 09 04 26
April 9, 2026·8 min
The episode begins with host Angelica Modè introducing Dr. Anna Paola Cavalieri, a gynecologist specializing in menopause. Dr. Cavalieri explains that menopause and pre-menopause require lifestyle changes, as metabolism slows and fat accumulates in the abdomen. She emphasizes an anti-inflammatory diet to manage insulin issues, advising against fasting carbohydrates like orange juice at lunch to prevent glycemic spikes. Combining proteins with other foods is recommended to support muscle mass. Vitamin D and calcium are highlighted for bone health to prevent osteoporosis. Flax seeds are suggested for their phytoestrogens, vegetable proteins, and omega-3s. After a musical break, the discussion shifts to food and fertility. Dr. Cavalieri defines fertility as reflecting overall health, with a bidirectional relationship between food and hormones. She notes that food influences hormonal climate and vice versa. To support fertility, she recommends sustaining estrogen and progesterone metabolism through liver and intestine health, reducing inflammation and oxidative stress. Dietary tips include eating regularly, avoiding long fasts, starting meals with raw vegetables to modulate blood sugar, and incorporating good fats like olive oil and avocado. Varying protein sources and choosing whole grains for insulin sensitivity are also advised. Hydration is emphasized. A quick question addresses bromelain in pineapple for reducing water retention during the second phase of the menstrual cycle. The episode concludes with thanks and a final musical segment.
