How To Talk To Girls Podcast · Tripp Kramer

Healing Emotional Wounds With Breath Work (exercise included!)

·44 min·2 clips

Tiffany leads a live triactive breathwork pattern and warns people not to do it while driving or in water.

1. How To Talk To Girls Podcast covers Tiffany Gormley and breathwork as a tool for healing emotional wounds. 2. Tripp Kramer hosts, and Tiffany Gormley appears as a breathwork expert who also works as a dental hygienist and yoga instructor. 3. The episode asks whether breathwork can help men with rejection, low self-esteem, loneliness, and emotional wounds. 4. Tiffany says she discovered breathwork earlier this year in February after a yoga injury ended her usual meditation practice. 5. She says her first session created a deeper sense of herself and a feeling that “my soul was called to this work.” 6. Tiffany connects her path to divorce, heartbreak, and asking “what do I believe” versus what she was told to believe. 7. She says she was raised in a religious household where a woman’s worth was tied to the man she was with. 8. Tiffany says creating her own business and “something that is of my own design” felt empowering and freeing. 9. She explains breathwork as conscious, continual breathing that helps the nervous system move toward a parasympathetic state. 10. She contrasts breathwork with the “beta state” of stress and says it can shift brainwaves into a calmer alpha state. 11. Tiffany says she studied holotropic breathwork first, but chose pause breathwork because it is a trauma-informed approach. 12. She says pause breathwork uses small doses, even “two to three minutes,” so the body can handle the energetic shift. 13. Tiffany tells Tripp that she often works from the root of the wound and gives people tools so they can become their own guru. 14. She says the emotional state often centers on worthiness, including believing “you deserve the love that you desire.” 15. Tiffany says the ego mind is subconscious programming, and she claims the subconscious rules “95% of our actions.” 16. She links self-sabotage to stories like “she’s out of your league” and says those beliefs keep people from acting with confidence. 17. Tiffany says many wounds come from parents and caregivers, especially father wounds and mother wounds around safety and being seen. 18. The episode turns practical when Tiffany leads a live triactive breathwork practice and warns listeners not to do it while driving or in water. 19. People interested in breathwork for emotional regulation, self-trust, and dating confidence would likely get the most from this episode. 20. Listeners wanting a strict science-only conversation or no guided exercise may skip it.

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