Episode 170 features Jon and Sean discussing recent weekend activities, primarily focusing on Jon's successful completion of the Tour de Tucson 102-mile cycling race in 4 hours 46 minutes, finishing 116th overall. Jon shares his race strategy, nutrition approach using liquid diet gels, and reflections on where he lost time during climbs. Sean recounts his Thanksgiving week trip to Solvang with his girlfriend's family, including winery tours and dining, followed by Thanksgiving preparations featuring prime rib instead of traditional turkey. The episode intersperses motorcycle maintenance challenges—both hosts dealing with bike issues—with broader themes of finishing strong and pursuing ambitious goals before year's end.