How To GET THE GIRL - An Ask Women Podcast · Cloud10

Ep. 556 What Alpha Really Means Today

·59 min·3 clips

Kevin’s quick reset is to identify the thought, then accept the opposite if the current thought is not serving you.

1. How To GET THE GIRL - An Ask Women Podcast episode 556 centers on Kevin Ayo’s definition of “alpha” and why he says it means something different today. 2. Kristen Carney and Marnie Kendris host Kevin Ayo, who says he coaches through The Male Coach and runs the Elevated Alpha Society Spartan Academy. 3. The episode asks what an alpha is for men dealing with dating anxiety, friend-zone frustration, and self-doubt. 4. Kevin says his current base is land “just south of the Grand Canyon” in Northern Arizona, where he is building a brick-and-mortar facility on 40 acres. 5. He says the facility will include places to stay, dome tents, Aircrete buildings, a gym area, and an obstacle course. 6. Kevin traces his path from high school into the military and then into fitness coaching and leadership work. 7. He says he opened several businesses overseas and turned those gyms over to trusted people. 8. He says the shift from fitness coaching to cognitive coaching happened about four years ago. 9. Kevin says the change came from seeing clients make major external changes while keeping the same insecurity and self-doubt in their belief systems. 10. Kristen compares that to “fat brain,” saying a person can change their body while keeping the same mind-set. 11. Kevin says the old alpha model came from observing wolves in captivity, not wild wolves. 12. He compares that mistake to watching humans in prison and assuming it explains human behavior. 13. Kevin says pickup-artist culture reinforced a scarcity model with “alpha” and “betas,” which he rejects. 14. He defines alpha as choosing cognition consciously so thoughts, emotions, actions, and results serve the person’s life. 15. He says masculinity is also a thought and that alpha is more like a “superposition” of thought. 16. On friend-zone and approach anxiety, Kevin says the real issue is what a man thinks about himself, not what a woman thinks about him. 17. He says anxiety is a cellular vibration, and the first step is to notice the body instead of resisting the feeling. 18. He says the quick reset is to identify the thought, then choose the opposite sentence if the current thought is not serving the desired result. 19. The style is conversational and coaching-heavy, with Kristen and Marnie interrupting, clarifying, and testing Kevin’s framework with examples from dating and self-image. 20. People interested in dating psychology and self-talk may get the most from it, while listeners wanting a light celebrity-style interview may skip it.

As heard by us

A direct dating-coaching episode about self-talk, anxiety, and changing results.

This Ask Women episode takes a plain view of dating frustration: it can begin with the way a man sees himself. Marnie sets up the talk around confusion, frustration, and repeated misses with women, and Kevin answers with two tracks, one for changing self-belief over time and one…

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If your thoughts keep wrecking your dating life, start here.

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