Hope In The Fire | Childhood Sexual Abuse, Childhood Trauma Healing, Biblical Wellness, Mindset, Identity · Leslie Chermak - Christian Podcaster, Certified Life Coach & Speaker

26 | Why Your Brain Pulls You Off Track: Dopamine, Distraction, and Resilience

·14 min·1 clip

Leslie Shermack reveals it takes 21-24 minutes to return to rhythm after interruption, defining flow as returning, not avoiding.

Leslie Shermack explores the neuroscience and spirituality behind why we get derailed from meaningful work, explaining how dopamine cycles, stress responses, and perfectionism create procrastination. She distinguishes between coping mechanisms and true resilience, offering Christian-centered tools for returning to flow after life's interruptions.

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