Holistic Academy Podcast · The History of Health, Science, and Wellness, for the last 2500 years.
Episode 13 — "Sharing Vulnerability: Journeys into the Heart of What We Hide"
·1 hr 4 min·3 clips
Individuals would be physiologically exploding with stress while concealing information, and the second they confessed, their physiology would completely normalise.
As heard by us
A humane conversation about vulnerability, stress, and the relief of saying what is true.
Holistic Academy Podcast treats vulnerability as something physical, not just moral. Amy and David link the relief of admitting a mistake to James Pennebaker's point that hiding takes effort and carries stress, then tie that idea to the Pennebaker Paradigm and the Expressive…
Why you'd press play
When you want vulnerability framed as relief after holding something in.
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