Holistic Academy Podcast · The History of Health, Science, and Wellness, for the last 2500 years.
Episode 11 — From Stress to Flow — Thriving with Earth's Powerful Rhythm
·57 min·3 clips
Your brain is trying to go to sleep, but your liver clock is just starting its day shift.
As heard by us
A calm body-clock primer on why when you eat can matter as much as what you eat.
Episode 11 keeps its focus tight: sleep, hunger, and food timing are tied to the body s internal clocks, then the episode follows that thread into what happens when those rhythms drift.
Why you'd press play
You want food timing to help your sleep, not fight it.
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